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Personal Training

The 4 Best Ankle Mobility Exercises for Seniors

Table of Contents Our feet are our body’s connection to the ground, our foundation. They are the platform from which our entire body moves in every activity we do! So, naturally, having good foot and ankle mobility is imperative to maintaining an active and healthy life as well as independence in senior citizens. Foot and […]

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Senior riding a bicycle, concept of balance at an advanced age

Preventing Falls and Empowering Lives: The Role of Balance Training for Seniors

Table of Contents “Help! I’ve fallen and I can’t get up!” via GIPHY While many may joke when referencing the old Life Alert commercials, balance issues and falls are no joking matter. Many older adults and seniors experience balance problems that can be concerning since poor balance could lead to a fall and/or other serious

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Senior at the gym with a personal trainer

Physical Therapist vs Personal Trainer: Understanding Your PT Options

Table of Contents When someone says: “I’m a PT!”, what is the first thing that comes to your mind? Do you think they’re a personal trainer or a physical therapist? Maybe you don’t know what that means and you are just confused. That is understandable because these two professions each have important roles in promoting

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Senior woman working out in a gym and a personal trainer

The Ultimate Guide to Personal Training for Seniors

Table of Contents Are you a senior looking to stay active, improve your health, and enhance your overall well-being? In this comprehensive guide, we’ll explore the world of personal training for seniors and show you how it can transform your life. Whether you’re new to fitness or looking to take your workouts to the next

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