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Personal Training

Personal Trainer Helping a Senior Working Out Physical Therapist vs Personal Trainer

Physical Therapist vs Personal Trainer: Understanding Your PT Options

Table of Contents When someone says: “I’m a PT!”, what is the first thing that comes to your mind? Do you think they’re a personal trainer or a physical therapist? Maybe you don’t know what that means and you are just confused. That is understandable because these two professions each have important roles in promoting […]

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Personal training for seniors

The Ultimate Guide to Personal Training for Seniors

Table of Contents Are you a senior looking to stay active, improve your health, and enhance your overall well-being? In this comprehensive guide, we’ll explore the world of personal training for seniors and show you how it can transform your life. Whether you’re new to fitness or looking to take your workouts to the next

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